Stirling SPYP Content - Day 3 - Wellbeing – Importance of Having a Routine

Every Weekday at 3.00 PM we launch our information for the day, today the topic is Wellbeing and the importance of Having a Routine.

 

Have a routine

Your day-to-day routine will likely change, whether that's because your school, college, university has closed or you're working from home. Keeping to regular routines and schedules as much as possible and/or creating new ones that include learning, fun activities and relaxing is really important. Make sure you plan some time for looking after yourself, whether it's reading a book,  playing a game or doing some meditation. 

Take a look at our article on ways to help your community if you want to build supporting others into your day-to-day routine. 

clock routine

Keep in touch with the Stirling team:

The Senior Phase and Youth Participation team social channels
Facebook: StirlingYouthParticipationTeam
Twitter: @stir_spyp
Instagram: stirlingyouth


Email: SPandYP@Stirling.gov.uk