Every Weekday at 3.00 PM we launch our information for the day, today the topic is Wellbeing and the importance of Having a Routine.
Have a routine
Your day-to-day routine will likely change, whether that's because your school, college, university has closed or you're working from home. Keeping to regular routines and schedules as much as possible and/or creating new ones that include learning, fun activities and relaxing is really important. Make sure you plan some time for looking after yourself, whether it's reading a book, playing a game or doing some meditation.
Take a look at our article on ways to help your community if you want to build supporting others into your day-to-day routine.
Keep in touch with the Stirling team:
The Senior Phase and Youth Participation team social channels