Information for Day 2 of the digital campaign - this time on mindfulness
Tuesday – 3pm Mindfulness
What is mindfulness? – Many find that mindfulness or deep breathing techniques can help in stressful situations or even to help with relaxing yourself. Here are a few videos that can help you relax.
If these video’s don’t tickle your fancy why not try the finger breathing technique.

Keep in touch with the Stirling team:
The Senior Phase and Youth Participation team social channels
Facebook: StirlingYouthParticipationTeam
Twitter: @stir_spyp
Instagram: stirlingyouth
Email: SPandYP@Stirling.gov.uk