Information for Day 2 of the digital campaign - this time on mindfulness

Tuesday – 3pm  Mindfulness

What is mindfulness? – Many find that mindfulness or deep breathing techniques can help in stressful situations or even to help with relaxing yourself.  Here are a few videos that can help you relax.

If these video’s don’t tickle your fancy why not try the finger breathing technique. 

finger breathing instructions

Keep in touch with the Stirling team:

The Senior Phase and Youth Participation team social channels
Facebook: StirlingYouthParticipationTeam
Twitter: @stir_spyp
Instagram: stirlingyouth