Mental Wellbeing: Information & Support Apps

WellMind

  • Free app
  • Helps with Stress, Anxiety and Depression
  • Offers advice, tips and tools

Download WellMind from the App Store or Google Play Store

Exam Stress

  • Free app
  • For Exam Stress

Download Exam Stress from the App Store or Google Play Store

Elefriend

  • Free app
  • Over 17 only
  • Supportive online community

Download Elefriend from the App Store or Google Play Store

Virtual Hope Box

  • Free app
  • Aims to help with coping, relaxation, distraction and positive thinking
  • Can include a wide range of things such as photos, videos, recorded message from loved ones, inspirational quotes etc.

Download Virtual Hope Box from the App Store or Google Play Store

Catch It

  • Free app
  • Helps to better understand your moods through use of an ongoing diary.
  • Illustrate key principles of psychological approaches eg CBT.

Download Catch It from the App Store or Google Play Store

Young Scot South Ayrshire do not endorse or recommend particular resources, and encourage you to carefully explore resources before you use them.