Other content you might be interested in
Young Scotcast with Capital’s Katy J
Young Scotcast with Capital’s Katy J is our brand new podcast in partnership with Capital Scotland radio. Listen in, subscribe…
How to Spot if Someone's Feeling Down
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Growing up is difficult for most people, but it can be even harder if you look different. Changing Faces have…
30 Minute Yoga From Home
Lower Body Flow Yoga
Self-Referrals For Online Art Therapy To Support Young People with Long Term Conditions
Teapot Trust are now increasing their accessibility through accepting self-referrals to support young people with long term conditions through online…
How to Improve Your Sleep Routine
We all need sleep. Find out how to improve your sleeping habits and get a healthy night’s rest.
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
30 Minute Beginners Yoga – Full Body Flow
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.