It is always so important to look after both your physical and mental wellbeing, but it can be tricky knowing where to start!
Over on Young Scot Rewards, we asked you to tell us your top tips for looking after your physical and mental wellbeing.
We've had lots of great responses from young people in Renfrewshire, and so we wanted to share these tips with you as a little bit of inspiration.
Want more information about looking after your wellbeing? Why not read Mindfulness Practice Techniques or 6 Ways to Take a Mind Vacation