All Strong: Well and Connected at Home

All Strong Logo

Update: The Well and Connected at Home programme is not only still running, but will continue to be available until the middle of September 2021

They have also released a guided relaxation video that can help you learn how to relax your body and feel calmer. 

Well and Connected at home poster

All Strong are very pleased and super excited to announce Well & Connected at Home - an innovative and FREE community wellbeing project for Perth and Kinross providing direct and ongoing mental health self-management and total wellness support to those facing extra challenges in this difficult time.

Well & Connected at Home will enable up to 700 people in Perth and Kinross to engage in our self-management support programme, which will run for a minimum of six months. 

It includes a bespoke wellbeing bundle for each participant and timetable of dedicated classes and drop-in sessions, through private dedicated groups within our app, All Strong Mind & Body, and Zoom sessions. 

All Strong Mind and Body App graphic

What is Well & Connected?

Well and Connected is a programme with six months of ongoing wellness support in which you can hop in and out of throughout that time. There is a weekly timetable of activities that go along with a wellness bundle that can be delivered directly to you!

Here's a sneak peek at some of the bundle items that have arrived!

Well and Connected bundle

There are two aspects to Well & Connected: Activity Focus and Creative Focus

Activity Focus: For 11 - 15 year olds (up to 500 participants) facing extra challenges (disadvantage, unpaid carers, common mental health issues) - Through referring organisations.

Activity Focus Schedule

Creative focus: For 16+ (up to 200 participants) with common mental health conditions including anxiety, depression, chronic stress and low mood.

Creative Focus Schedule

When Does it Start?

Participants will be able to register for the programme from mid-February, with wellbeing bundle delivery and the first sessions commencing on the 15th of March. 

How do I register?

Click on the the Well and Connected Programme that is right for you.

Please complete the "Referring Organisation" section with, "Services for Young People."

Well & Connected - ACTIVE Registration

Well & Connected - CREATE Registration

More about All Strong:

All Strong Scotland CIC are a non-profit fitness and wellbeing enterprise, with a focus mission to improve and support the self-management of mental health and total wellness since 2018. 

Through our original blended approach of activity, mindful relaxation and peer connection in exploring and experiencing themes of wellbeing, we have been providing this foundational wellbeing experience with our Fitness to Feel Better programmes for the last two and a half years including to Perth Autism Support, PKAVS Carers, Support in Mind Tayside, Services for Young People @ Scott Street, MindSpace as well as the general public. 

During the first lockdown in early 2020, we launched our innovative and original online wellbeing community in the form of our app, All Strong Mind & Body, which is in continual development to provide 24/7 support in your pocket, as well as to deliver meaningful and impactful services, programmes and projects which are both open to the public as well as tailored for specific groups. 

For more information:

For further information and to get involved, e-mail Andy: 


3rd Floor, Drummond House, 6 Scott Street, Perth, PH1 5EJ