What Is The Weekly Alcohol Limit?

Do you know how many units of alcohol you're taking in? Make sure you stick to your limits.

You should have no more than 14 units of alcohol a week. These 14 units cannot be saved up to be consumed on one day. If you have 14 units a week they should be spread evenly over three days or more. Remember: there is no recommended allowance for under 18’s.

Use Alcohol Change's unit calculator to check how much you're drinking.

Find out what underage drinking can do to your health.


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