Fish and Chips
Finally – it’s the weekend! If you’re treating yourself to a take away tonight, here’s some tips from Food Standards Scotland to make your meal a healthier one...
Fish suppers can have a huge amount of chips for one person, why not share a portion of chips?
Try chapati instead of naan with your curry.
If you’re having pizza, avoid stuffed crusts and ask for veggie toppings.
Try boiled, steamed or plain rice, rather than egg-fried.
You don’t always need to have sugary drinks with your takeaway, water from your tap at home is perfectly fine – and free!
Burgers and Kebabs
You don’t always have to upsize your burger meal to a large meal, with extras like onion rings.
Read more about the #NoToUpsizing campaign by visiting our information page.
Find more information on how you can avoid upsizing when having a take away or eating out on Food Standards Scotland’s website.