6 Amazing Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. 

Cooked salmon on plate with salad.

Here are 6 health benefits of eating fish that are supported by scientific research.

Fish is high in important nutrients that most people don’t get enough of. 

  1. Fish may lower your risk of heart attacks and strokes, diabetes and asthma. 
  2. Fish can increase grey matter in the brain and protect it as you grow old. 
  3. Oily fish may help to boost your mental health. 
  4. Fish is the only good dietary source of Vitamin D. 
  5. Fish is delicious and easy to prepare!