Lower Body Flow Yoga
Other content you might be interested in
Therapeutic Art Resources
Teapot Trust have developed therapeutic art resources and positive wellbeing tools to help reduce stress and anxiety that you can…
Q&A with Prof Cathy Richards from CAMHS
Whether you are not sure about the process or you don’t know what CAMHS is, CAMHS Professional Advisor Prof Cathy…
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
Relaxation Exercises
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control…
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
10 Helpful Things to Say to Someone With an Eating Disorder
There are many sources to find online as to what can trigger someone with an eating disorder. However, you’re likely…
Life after the pandemic
We understand it can be challenging being recognised on the High Risk List, that’s why we’ve put together a place…
Young Minds: What is Body Image?
Body image is how we think and feel about ourselves physically. This Young Minds page shares helpful information and resources…
How Can I Face My Biggest Fears?
Avoiding things that makes us anxious can hold us back and lead to more problems. Here are our top tips…
Sport, Physical Activity and Mental Health
The Young People’s Sport Panel share the importance of sport and physical activity for you mental health.