Guided Facial Massage
Other content you might be interested in
SAMH: Being There For Someone
SAMH share some tips on what to do if you’re concerned about a friends mental health.
Meditation Breathing Techniques
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
Beginners Yoga – Upper Body Flow
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
Young Minds: What is Body Image?
Body image is how we think and feel about ourselves physically. This Young Minds page shares helpful information and resources…
Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Who to Contact for Mental Health Support
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…