Falkirk CLD Challenges - Week Two

The Challenge - Find a recipe using the food you have in your cupboards.

Share your recipe, the steps you did to make it and show us what you have made.

Salmon Stirfry

Salmon Stirfry Ingredients

  • Honey
  • Soy Sauce
  • Ginger
  • Garlic
  • Onions
  • Mushrooms
  • Noodles
  • Salmon
  • Broccoli
  • Babycorn
  • Prawn Crackers
  • Oil

How to make a Salmon Stirfry

Step One: Pre Heat the oven to 180 degrees, put the salmon in the oven and cook for 20 minutes.

Step Two: Add the onions, garlic, mushrooms, babycorn and broccoli to a lightly oiled frying pan (I didn't use any oil because most of my vegetables were frozen). Fry for 5 minutes.

Step Three: Mix the Soy Sauce, Ginger and Honey together. Add to the frying pan. Fry for another 5 minutes. Turn the heat down after this and put the frying pan lid on to create steam and keep the heat in. Leave for 10 minutes, stirring occasionally.

Step Four: Boil some water and add to the noodles. Boil for 3-5 minutes. Drain ready to go into the stir fry.

Step Five: Take salmon out of the oven, flake up and add to the stir fry with or without the skin. (I always take the skin off mine).

Step Six: Add noodles to the stir fry along with some extra soy sauce and a drizzle of honey. Mix Together.

Step Seven: Serve up for everyone and add some prawn crackers to the side of your plate. Enjoy!

Recipe Idea supplied by our CLD Worker Grace Cameron - This was almost a dinner disaster, she had to improvise with ingredients from her freezer and tins out of her cupboard as the stirfry vegetable pack she had bought had expired and went all mushy in the bag. Also she had forgotten to buy Chinese 5 Spice for the flavouring so she had to improvise with the sauce too. Honey, ginger and soy sauce to the rescue, the frozen garlic helped with the taste too.

It ended up being really delicious even if it wasn't what she had intended and all her family cleared their plates.

 

You can share your cooking trials and triumphs at the below email address:  

digitalpromotion4CLD@falkirk.gov.uk

Your submissions may be used in future publications/digital displays of activities by the CLD team please let us know if you do not want to be featured or included in these when sending in submissions.

 

All our challenges are for fun and anyone can take part, but if you have a Young Scot card you can claim points for each activity you take part in.

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