#YoungScotSketch: Life in Illustration - Part 5

Part 5: Set Aside Some Me-Time

Day 5 - #YoungScotSketch

This is a stressful time so it’s super important to make sure you’re looking after your mental health as well as your physical health.

Living in such close contact with others ALL THE TIME can be hard, so take some time to do something relaxing and get away from it all for a while. Take a hot bath, watch a happy movie or do some yoga.

Yoga and mindfulness can be a really good way to calm you and help you enjoy just being for a little while. Yoga is sometimes portrayed as a girls’ activity, but in reality it can be beneficial for everyone!

Illustration and text by Amy Steele, 23, Edinburgh

Check out #YoungScotSketch: Life in Illustration - Part 6 from Amy's series.

Take Part

For more info about Amy and how to take part in the #YoungScotSketch project, including how to win a goodie bag with your very own print made by Amy, check out our introduction to Life in Illustration.

Take Part in the #ClearYourHeadChallenge.