Beginners Yoga – Lower Body Flow
Other content you might be interested in
#AyeFeel Like Talking: How Volunteering Can Impact Your Mental Health
Join us for a discussion all about how volunteering can impact your mental health. This chat was hosted by Katie…
Self-Referrals For Online Art Therapy To Support Young People with Long Term Conditions
Teapot Trust are now increasing their accessibility through accepting self-referrals to support young people with long term conditions through online…
Productive Ways to Spend Time Online
If you find yourself endlessly scrolling, don’t let screen time be wasted time! Check out all the best ways you…
10 Tips to Being a Better Listener
The best thing you can do is just to be there for your friend when they want to talk. People…
How to Talk About Your Feelings
Problems and worries can be hard to get to grips with when they’re just going round inside our heads. Talking…
Breathing Space
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood,…
How to Get Confident and Stay that Way
You got this! 💪 We spoke to Sue McGillivray, a Life Coach based in Glasgow. She told us how you…
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
How Can I Face My Biggest Fears?
Avoiding things that makes us anxious can hold us back and lead to more problems. Here are our top tips…
See Me: Whats On Your Mind Card
See Me have created a card to help you talk about mental health and get the help and support you…
Feels FM
Feels FM is the world’s first emoji powered jukebox for mental health.