#AyeFeel Like Talking: Sport Physical Activity & Mental Health
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Looking After Your Mental Health When You Have Money Worries
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The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
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Young Scotcast with Capital’s Katy J
Young Scotcast with Capital’s Katy J
Young Scotcast with Capital’s Katy J is our brand new podcast in partnership with Capital Scotland radio. Listen in, subscribe…
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What Support Do Childline Offer?
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
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Aye Mind
Aye Mind
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
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Get Active For Your Mental Health
Get Active For Your Mental Health
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental…
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Katy Johnston - Endometriosis Awareness Month
Katy Johnston - Endometriosis Awareness Month
March is Endometriosis Month and we wanted to help raise awareness. Katy Johnston, presenter on Capital Scotland shares her experience of living…
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Coping With Conflict
Coping With Conflict
Conflicts can happen at any time, but it’s important we can figure out how to resolve them before things get…
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How Stress Affects You
How Stress Affects You
Information on the meaning of stress, how stress can affect you, and how you can combat it.
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All About Anxiety
All About Anxiety
Anxiety is something everyone experiences at times. Feeling anxious is a natural reaction to some situations. But sometimes feelings of…