Amina’s Self Care Manual
Other content you might be interested in
All ages
Information and Support After Rape or Sexual Assault
Information and Support After Rape or Sexual Assault
It’s up to you if you want to report any form of gender based violence that you have experienced. Here…
All ages
Relationship & Gender-based Violence Glossary
Relationship & Gender-based Violence Glossary
There might be a lot of words or phrases that you might not understand when it comes to relationships and…
All ages
Sexual Harassment
Sexual Harassment
“Someone has said things to me or about me of a sexual nature that made me feel uncomfortable.”
All ages
How to Be a Good Ally to Women
How to Be a Good Ally to Women
Information on how men can be good allies to women.
All ages
Coercive Control in LGBTQIA+ Relationships
Coercive Control in LGBTQIA+ Relationships
“My partner is threatening to out my sexuality/gender identity.”
All ages
Practical Relationship Tips
Practical Relationship Tips
Here’s how to try and improve relationships of all kinds through respect, co-operation and trust from everyone involved.
All ages
Feeling Pressured to Share Nudes
Feeling Pressured to Share Nudes
“Someone has pressured me to send pics/videos of myself naked.”
All ages
Forced Marriage
Forced Marriage
“My parents have started to pressure me to think about getting married. I don’t want to because I’m not ready….
All ages
Being Shown Unwanted Sexual Images
Being Shown Unwanted Sexual Images
“Someone sent me or made me look at a sexual picture or video (including pornography) and I didn’t want them…
All ages
Talking to Someone About What Happened
Talking to Someone About What Happened
If you decide to talk to someone about what has happened to you, here’s some information on how to get…
All ages
Visit the Scottish Women’s Aid Website
Visit the Scottish Women’s Aid Website
Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse and provides support and…