The Festival promotes and celebrates everyday community opportunities which contribute to our wellbeing and is an opportunity to raise awareness of how individuals, groups and communities can support mental wellbeing for all, reduce stigma and promote recovery.
The theme for Mental Health Awareness Week this year is Kindness
One thing that it has been seen all over the world is that kindness is prevailing in uncertain times.
The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing
More information about the Aberdeenshire Virtual Wellbeing Festival 2020 and the programme on the link below