30 Minute Yoga From Home
Other content you might be interested in
See Me: Whats On Your Mind Card
See Me have created a card to help you talk about mental health and get the help and support you…
Behind the Books – Mental Health Tips for Uni Students
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign…
How Can I Face My Biggest Fears?
Avoiding things that makes us anxious can hold us back and lead to more problems. Here are our top tips…
Tammy's Techniques
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you…
Exam Stress with Mental Health Foundation
Mental Health Foundation shares some tips and advice for looking after your stress levels during exams.
Young Minds: What is Body Image?
Body image is how we think and feel about ourselves physically. This Young Minds page shares helpful information and resources…
How to Spot if Someone's Feeling Down
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn’t seem themselves, they might…
Tips for Staying Positive in a Crisis
Things that are happening in the world around us can make us feel scared, unhappy or worried. You’re not alone.