15 Minute Seated Meditation
Other content you might be interested in
Information on Suicide and Self-Harm
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children’s mental health…
Mind to Mind
If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you…
Beat: Eating Disorders
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end…
Looking After Your Mental Health When You Have Money Worries
The cost crisis might mean you feel like worrying about money is taking up a lot or all of your…
#AyeFeel Like Talking: Sport Physical Activity & Mental Health
Join us for a discussion hosted by Paige and Poppy from the #YSHealth Panel with Cammy and Jess from the…
What Support Do Childline Offer?
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you…
Specialised Mental Health Support by Intercultural Youth Scotland
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
Understanding Eco-Anxiety
Eco-anxiety is worry relating to the environmental crisis. Find out more about what it is, how to recognise it and…