Mental Wellbeing

Information and mental health support for young people in South Ayrshire.

Get Informed

Say It Out Loud Results 2020

It is important that children and young people know how much power and influence they can actually have and that they are updated on the process and outcome; this is why Say It Out LOUD is valuable as it states the views of local young people on Mental Health!

Health and Wellbeing
Get Informed

Metal Wellbeing: Information & Support Websites

Looking for support and information can be confusing! Try South Ayrshire Youth Forum's guide sites we think have the most suitable mental wellbeing information & support for young people!

Health and Wellbeing
Get Informed

Mental Wellbeing: Information & Support Apps

Looking for support and information can become confusing! Here is South Ayrshire Youth Forum's guide to mental wellbeing apps for young people.

Health and Wellbeing
Get Informed

Mental Wellbeing: Information & Support Helplines

Looking for support and information can become confusing. Here's South Ayrshire Youth Forum's guide to what we think are the most suitable mental wellbeing helplines for young people!

Health and Wellbeing
External

Shelf Help

Expert-endorsed books for 13 to 18 year olds, providing advice and information about mental health. Click on the book to find out more and where to access it!
Get Informed

Mental Wellbeing: Mindfulness Colouring Pages

Want a way to relax and keep your mind occupied? Why not try out some colouring pages designed by other young people in South Ayrshire

Health and Wellbeing
Get Informed

Mental Wellbeing: Spotify Playlist

South Ayrshire Youth Forum asked you what songs you would like to listen to when you are trying to relax.

Health and Wellbeing Lifestyle
External

Information for Parents Leaflet

Designed by young people from South Ayrshire Youth Forum, supported by local parents.
Get Informed

Feel Good Activities in South Ayrshire

Check out all the feel good activities and things to do in South Ayrshire.

Health and Wellbeing
Get Informed

What Young People Think

Quotes from young people in South Ayrshire on mental health.

Health and Wellbeing
External

Read the Say it Out LOUD Report

South Ayrshire Youth Forum members worked with Young People to gather the views on Mental Health. SAYF Members engaged with 1197 Young People!
Get Informed

Case Study: Seeking Help With Mental Health

You're not alone. Opening up and talking to others can help you heal. The day you decide to talk about what you are going through, is the day you could start to feel better.

Health and Wellbeing
Get Informed

Case Study: Dealing with an Eating Disorder

Case studies allow us to know that others are going through similar issues and knowing we are not alone helps all of us; it does not care about gender, age, ethnicity or sexuality.

Health and Wellbeing