Mental Wellbeing

Websites

Looking for support and information can become confusing; therefore here is South Ayrshire Youth Forum's guide to what we think is the most suitable general mental wellbeing information/support for young people! - Chosen By Young People! we do not endorse or recommend particular resources, and encourage you to carefully explore resources before you use them (September 2018)

Apps

Looking for support and information can become confusing; therefore here is South Ayrshire Youth Forum's guide to what we think is the most suitable general mental wellbeing information/support for young people! - Chosen By Young People! we do not endorse or recommend particular resources, and encourage you to carefully explore resources before you use them (September 2018)

Helplines

Looking for support and information can become confusing; therefore here is South Ayrshire Youth Forum's guide to what we think is the most suitable general mental wellbeing information/support for young people! - Chosen By Young People! we do not endorse or recommend particular resources, and encourage you to carefully explore resources before you use them (September 2018)

SHELF HELP

Expert-endorsed books for 13 to 18 year olds, providing advice and information about mental health. Click on the book to find out more and where to access it!

Chill Out With Our Colouring Page!

Want a way to relax and keep your mind occupied? Why not try out some colouring pages designed by other young people in South Ayrshire

Spotify

South Ayrshire Youth Forum asked you what songs you would like to listen to when you are trying to relax.

What Young People want you to Know...

Designed by Young People in South Ayrshire Youth Forum, supported by local parents.

Feel Good Activities that you can do in South Ayrshire

Check out all the feel good activities across South Ayrshire!!!

Read Our Say It Out LOUD Report

South Ayrshire Youth Forum members worked with Young People to gather the views on Mental Health. SAYF Members engaged with 1197 Young People!

Quotes from Young People in South Ayrshire

Quotes from young people in South Ayrshire on mental health

Case Study

Anxiety and Depression – Seek Help! You are not alone! The only way to heal is by opening up and talking to others. The day you decide to talk about what you are going through, is the day you start to feel better.

Case Study

Eating Disorder – Mental Health Does Not Discriminate: Case studies allow us to know that others are going through similar issues and knowing we are not alone helps all of us; it does not care about gender, age, ethnicity or sexuality.