Mental Wellbeing
Information and mental health support for young people in South Ayrshire.
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Metal Wellbeing: Information & Support Websites
Looking for support and information can be confusing! Try South Ayrshire Youth Forum's guide sites we think have the most suitable mental wellbeing information & support for young people!
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Mental Wellbeing: Information & Support Apps
Looking for support and information can become confusing! Here is South Ayrshire Youth Forum's guide to mental wellbeing apps for young people.
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Mental Wellbeing: Information & Support Helplines
Looking for support and information can become confusing. Here's South Ayrshire Youth Forum's guide to what we think are the most suitable mental wellbeing helplines for young people!
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External
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Shelf Help
Expert-endorsed books for 13 to 18 year olds, providing advice and information about mental health. Click on the book to find out more and where to access it!
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Mental Wellbeing: Mindfulness Colouring Pages
Want a way to relax and keep your mind occupied? Why not try out some colouring pages designed by other young people in South Ayrshire
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Mental Wellbeing: Spotify Playlist
South Ayrshire Youth Forum asked you what songs you would like to listen to when you are trying to relax.
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External
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Information for Parents Leaflet
Designed by young people from South Ayrshire Youth Forum, supported by local parents.
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Feel Good Activities in South Ayrshire
Check out all the feel good activities and things to do in South Ayrshire.
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What Young People Think
Quotes from young people in South Ayrshire on mental health.
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External
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Read the Say it Out LOUD Report
South Ayrshire Youth Forum members worked with Young People to gather the views on Mental Health. SAYF Members engaged with 1197 Young People!
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Case Study: Seeking Help With Mental Health
You're not alone. Opening up and talking to others can help you heal. The day you decide to talk about what you are going through, is the day you could start to feel better.
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Case Study: Dealing with an Eating Disorder
Case studies allow us to know that others are going through similar issues and knowing we are not alone helps all of us; it does not care about gender, age, ethnicity or sexuality.
