Check out these six ways that you can help improve and support your mental health and wellbeing.
In partnership with Scottish Borders Joint Health Improvement Team.
Being aware of your thoughts, feelings and surroundings can make a difference to how you feel. This is called mindfulness. Check out our information about being more aware of your mental health and wellbeing.
To ‘Be Kind’ we must first consider being kind to ourselves. Sometimes this is known as “self-care”. Find out more about how being kind to yourself can improve your mental health and wellbeing.
A sense of belonging is important for our mental health and wellbeing. Find out more.
Doing things we enjoy and learning new skills can really improve our moods! Find out why this is important for our mental health and wellbeing.
Getting a good amount of exercise can be really helpful in boosting our physical and mental health and wellbeing. Find out more.
To nurture ourselves we should try and make healthy choices for both our body and mind. We should try to eat well, sleep well, be active and cut out things that are bad for us. Check out our information on how this affects your mental health and wellbeing.
Information on how to improve your mental health and wellbeing in Scottish Borders.
Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.
Read the guide and claim 150 Young Scot Rewards Points through Young Scot Membership.
Wondering what Young Scot Membership is all about? Check out the exciting opportunities available to you as a Young Scot Member and how to get the most out of your Membership.
Plan a small change to your life with the ‘Easy Read’ version of the Six Ways to Be Well resource.