6 Ways to Be Well

Check out these six ways that you can help improve and support your mental health and wellbeing.

Come back each week when we will release a new information page along with some incredible healthy rewards for you to claim and win using your Young Scot Rewards points!

In partnership with Scottish Borders Joint Health Improvement Team.

Guide to Mental Health and Wellbeing

Campaign

Scottish Borders: Health & Wellbeing

Check out a wide range of articles, information, healthy rewards, activities and support services available in the Scottish Borders to support you with your health and wellbeing.
Get Informed

What is 'Six Ways to Be Well'?

Information on how to improve your mental health and wellbeing in Scottish Borders.

Health and Wellbeing
External

#BordersWellbeing Week 1: Be Aware

Being aware of your thoughts, feelings and surroundings can make a difference to how you feel. This is called mindfulness. Check out our information about being more aware of your mental health and wellbeing.
External

#BordersWellbeing Week 2: Be Kind

To ‘Be Kind’ we must first consider being kind to ourselves. Sometimes this is known as “self-care”. Find out more about how being kind to yourself can improve your mental health and wellbeing.
External

#BordersWellbeing Week 3: Belong

A sense of belonging is important for our mental health and wellbeing. Find out more.
External

#BordersWellbeing Week 4: Enjoy and Learn

Doing things we enjoy and learning new skills can really improve our moods! Find out why this is important for our mental health and wellbeing.
External

#BordersWellbeing Week 5: Be Active

Check back on the 30th of November for week 5 of the Scottish Borders '6 Ways To Be Well' campaign, focusing on 'Be Active'.
External

#BordersWellbeing Week 6: Nurture

Check back on the 7th of December for week 6, and the final instalment of the Scottish Borders '6 Ways To Be Well' campaign, focusing on 'Nurture'.
External

Membership Activity: Read the NHS Borders Self-Help Guide

Read the guide and claim 150 Young Scot Rewards Points through Young Scot Membership.
Get Informed

An Introduction to Young Scot Membership

Wondering what Young Scot Membership is all about? Check out the exciting opportunities available to you as a Young Scot Member and how to get the most out of your Membership.

Lifestyle
External

6 Ways to Be Well - Easy Read Version

Plan a small change to your life with the ‘Easy Read’ version of the Six Ways to Be Well resource.