Mental Health Support

Your mental health is every bit as important as your physical health, and you should never feel embarrassed or guilty about needing a bit of support. 


There are lots of great resources which give you information about mental wellbeing, as well as practical help and support either in person, over-the-phone or online. This means there's always a way of accessing help however you feel most comfortable. 

For further information see the following links: 

Samaritans   Childline
SAMH AyeMind
Young Minds See Me Scotland
Breathing Space C.A.L.M