Digital Wellbeing Tool Box

A digital wellbeing tool box to help you if you have experienced sexual violence or gender-based violence. Remember, what happened wasn't your fault and people cope in different ways, but you don't have to cope on your own.

Part of the That's Not OK campaign.

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Mindfulness Activities

Take a look at a range of mindfulness activities from yoga to breathing exercises to facial massage.
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Who To Contact For Mental Health Support

If you or somebody else is needing a bit of emotional support, it can be a little scary knowing what to Google, who to turn to and what you can do to manage your emotions in a healthy way. Find out more about the different organisations that can support you by phone, web chat, email or text.
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Rosey Project's Understanding the Impacts of Sexual Violence

Visit the Rosey Project's website to understand some of the impacts of sexual violence and strategies that survivors can use to cope.
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Rape Crisis Scotland's Resources for Young People

Rape Crisis Scotland have put together resources for young people to help you heal from sexual violence.
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Rape Crisis Scotland's Support Resources

Rape Crisis Scotland have put together a range of resources and information for survivors of sexual violence. Covering topics such as coping, anxiety, dissociation, flashbacks and nightmares.
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Self Care Ideas from BEE at Shetland Rape Crisis

Young people at Bold, Equal and Empowered (BEE) from Shetland Rape Crisis have put together some top self care tips, from baking to yoga to self care bingo. Find out more.
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Amina's Self Care Manual

Amina have created a self care manual to support you in establishing and maintaining an approach to self-care that fits with your life circumstances, strengths, challenges and needs.
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Techniques to Support Your Mental Health

Tammy, a Mental Health Therapist, shares four techniques to support your mental health and emotional wellbeing from techniques to help you sleep to grounding exercises for if you're feeling anxious or overwhelmed.
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What Support Do Childline Offer?

Childline offer help and advice about a wide range of issues, but how do you get in touch and what happens when you speak to someone? Find out more from Adeniyi Alade who works at NSPCC, the organisation that run Childline.
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Aye Feel

Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
Campaign

That's Not OK

No matter what your relationship is with someone, you should be treated with love and respect. Know how to spot the signs that something isn't right and say "That's Not OK".