
Practice Mindfulness with Young Scot
Take a look at Young Scot's YouTube channel to access a range of free mindfulness activities, including yoga sessions, breathing exercises and face massage.
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Beginners Yoga - Upper Body Flow
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Meditation Breathing Techniques
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Yoga For Beginners - 40 Minute Upper Body Flow
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Guided Facial Massage
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Beginners Yoga - Lower Body Flow
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15 Minute Seated Meditation
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Lower Body Flow Yoga
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Body Scan Meditation
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30 Minute Slow Yoga
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Full Body Flow Yoga
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30 Minute Beginners Yoga - Full Body Flow
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15 Minute Guided Facial Massage
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30 Minute Yoga From Home
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20 Minute Full Body At Home Workout