PowerPause
It's time to take a break.
While we all love our phones, laptops, tablets and TVs, it's important to have some time away from the glare of a screen.
Here's how to get some screen time/real time balance.
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Achievement Unlocked: A Guide to Healthy Gaming
A handy infographic that outlines how to mix healthy habits into your gaming routine.
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A Guide to Screen Use
Have a look at our handy guide to screen use and start thinking more about how you use your screen time.
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Apps That Can Help You Limit Your Screen Time
Need some extra help to stay away from your phone or laptop? These apps can help!
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How to Scroll Through Social Media But IRL
Wondering what to do instead of sitting on your favourite apps? Check out our alternatives to Instagram, TikTok, VSCO, Snapchat, Whatsapp and Facebook.
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Five Ways to Reduce Screen Time Before Going to Sleep
Are you in the habit of looking at your phone before you go to sleep? Find out other ways you can switch off before bed to help you to get the best sleep possible.
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External
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Technology and Mental Health
Isla from the 5Rights Youth Commission wrote a piece on mental health and technology for AyeMind!
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How to Talk to Your Parents About Social Media
Are your parents or carers using social media? Whether you are on the same sites or not, it’s important to chat about ground rules when it comes to what they post so that everyone is happy!
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External
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Do You Know Your Digital Rights?
We all have rights online. Do you know what they are?
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Social Media Etiquette
It's good to be kind online! Here's how!
