Results Day

All the info you need to help you relax, to support your friends and to plan your next steps, whatever your results.

Check out our Results Day info on Instagram, TikTok and Snapchat too!

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Where to Get Help and Support with Results

If you've got questions about your results, didn't get the results you need or are worried about what your next steps, Young Scot outline where to find help and advice.

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External

AyeFeel Like Talking... Results

Join us on IGTV as we speak to Gemma from the Results Helpline, part of My World of Work, and put your questions to her about results and the next steps.
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Worried You Won't Get the Results You Wanted?

Worried about your results? Don't worry, not getting the grades you wanted isn't the end of the world. Read up on all your options if you haven't done as well as you thought you would.

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How to Talk to Your Parents or Carers About Exam Results

Nervous about how your parents or carers might react to your exam results? Here's how to chat to them.

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Your Results FAQs Answered

This year, there have been big changes to the results process because of the coronavirus pandemic. You probably have a lot of questions so we've got the answers to some of the big ones below.

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Getting Your Results - What's Next?

How to cope with getting your results - and what to do if you don't get the results you wanted.

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Thoughts You Have Opening Your Results

We go through all your feelings when you get your results through - from getting the mail to finding out how you got on!

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Results Discounts

Our guide to some of the top Young Scot discounts to help you celebrate your results with your friends and family!

Lifestyle
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What Does Your SCQF Certificate Mean?

Not sure what the SCQF certificate that came with your exam results means? We break it down and explain what it all means.

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How Not to Annoy Your Friends on Social Media on Exams Results Day

Things to avoid doing on social media on exam results day.

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What Not to Say to Your Friends on Exam Results Day

We give you advice on how not to upset your mates on exam results day, and avoid a fall out with friends over your grades.

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Celebs Who Didn't Make the Grade

You don't need to pass exams to be a success or go down an academic route. We list some celebrities who have done well without a traditional education.

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How to Deal With Exam Results Jealousy

Jealous of your friends exam results? Or upset you didn't do as well as you thought? Young Scot gives you advice on how to deal with all those post exam feelings.

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How to Be Less Stressed

Exams, work, life in general... lots of things can cause you to be stressed. Young Scot is here to share some tips on how to relax and de-stress.

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How to Support Your Friends with their Exam Results

Here's how to help and support your friend if they haven't done as well as you in their exams.

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Tips for Positive Thinking

Tips on how to think positively and get rid of unhelpful negative thinking

Health and Wellbeing
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Alternative Ways To Celebrate Exams Results

Whether you are up for a party or a bit unsure about your future… it’s good to have a little celebration of getting through those tough exams and getting your results.

Health and Wellbeing
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Six Ways to Take a Mind Vacation

Sometimes we need to give our minds the freedom to unwind and relax. Check out our tips on taking a mind vacation.

Health and Wellbeing
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10 Tips for Listening to a Friend in Need

The best thing you can do is just to be there for your friend when they want to talk. People are often reluctant to talk about the issues they are facing – so it can be a big deal when they decide to spill.

Relationships
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How to Get Motivated and Make Things Happen

Motivation, hard work, and understanding your strengths could be the key to getting what you want!

Health and Wellbeing
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How Stress Affects You

Information on the meaning of stress, how stress can affect you and how you can combat it from our #AyeFeel page all about supporting your mental health and emotional wellbeing.
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Getting a Good Nights Sleep

Being well rested is essential for good mental and physical health

Health and Wellbeing
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READ: What the SCQF Means to You

Learn more about the SCQF and find out how it can help you in your future work or study plans.
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QUIZ: See How Much You Know About the SCQF

The SCQF is a way to make it easier to describe, compare and understand qualifications. Watch the video to find out how it affects you.
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WATCH: SCQF simplified

The SCQF helps people of all ages and circumstances to access the education and training that is appropriate to them over their lifetime. Watch the video find out more.
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WATCH: SCQF in Your SQA Exam Results

Understanding the SCQF will help you to make sense of your exam certificate as it is a way of describing and comparing qualifications.
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WATCH: Amanda’s Learner Journey

There are lots of different routes people go down throughout their learner journey. Amanda did not meet the conditions for going to university but didn't let that stand in the way!
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How to Talk About Your Feelings

Talking about feelings can be really useful for trying to understand ourselves and get problems and worries out of our heads.
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Relaxation Exercises

Feeling stressed or anxious? Try these breathing exercises to help you relax.
External

Aye Feel

Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.

Results Day

Where to Get Help and Support with Results

AyeFeel Like Talking... Results

Worried You Won't Get the Results You Wanted?

How to Talk to Your Parents or Carers About Exam Results

Your Results FAQs Answered

Getting Your Results - What's Next?

Thoughts You Have Opening Your Results

Results Discounts

What Does Your SCQF Certificate Mean?

How Not to Annoy Your Friends on Social Media on Exams Results Day

What Not to Say to Your Friends on Exam Results Day

Celebs Who Didn't Make the Grade

How to Deal With Exam Results Jealousy

How to Be Less Stressed

How to Support Your Friends with their Exam Results

Tips for Positive Thinking

Alternative Ways To Celebrate Exams Results

Six Ways to Take a Mind Vacation

10 Tips for Listening to a Friend in Need

How to Get Motivated and Make Things Happen

How Stress Affects You

Getting a Good Nights Sleep

READ: What the SCQF Means to You

QUIZ: See How Much You Know About the SCQF

WATCH: SCQF simplified

WATCH: SCQF in Your SQA Exam Results

WATCH: Amanda’s Learner Journey

How to Talk About Your Feelings

Relaxation Exercises

Aye Feel