If you're feeling worried or concerned about events currently happening around the world, see below for information, help and advice.
Sometimes we need to give our minds the freedom to unwind and relax. Check out our tips on taking a mind vacation.
Sometimes the news will report that the terror threat level has changed. But what is it and what does it mean?
We can all feel a bit upset or demotivated sometimes, but if someone you know doesn't seem themselves, they might be depressed. Here are some of the most common signs to look out for.
If you feel anxious or sad about what's in the news, it's important to know that you are not the only one and it's OK. Find out more from Newsround.
Lots of things can make us anxious, find out some ways to help get rid of stress.
Advice from Bear Grylls, Jamie Vardy and more in support of 'Run, Hide, Tell' - the new campaign from NPCC which focuses on what to do if you are caught in the rare event of a weapons or knife terror attack.
The best thing you can do is just to be there for your friend when they want to talk. People are often reluctant to talk about the issues they are facing – so it can be a big deal when they decide to spill.
Recent events in the UK and around the world can often concern us, so in the rare event of something happening near you it is important to be aware of how to protect yourself if the need arises.
Some things that are happening in the world can make us feel scared, confused, unsafe or like we don't have control. It can really help to share your feelings and get support. Visit Childline for more info.
Find out more about panic attacks and what you can do help.
Understanding the grieving stages can help you feel better when trying to cope with the loss of a loved one.
Useful download from the Scottish Government that you may find helpful if you have been involved in or affected by a traumatic incident.