Current Events

If you're feeling worried or concerned about events currently happening around the world, see below for information, help and advice.

Get Informed

Six Ways to Take a Mind Vacation

Sometimes we need to give our minds the freedom to unwind and relax. Check out our tips on taking a mind vacation.

Health and Wellbeing
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What Is a Terrorism Threat Level?

Sometimes the news will report that the terror threat level has changed. But what is it and what does it mean?

Lifestyle
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How to Spot if Someone's Feeling Down

We can all feel a bit upset or demotivated sometimes, but if someone you know doesn't seem themselves, they might be depressed. Here are some of the most common signs to look out for.

Relationships
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Advice from Newsround if You're Upset about What's in the News

If you feel anxious or sad about what's in the news, it's important to know that you are not the only one and it's OK. Find out more from Newsround.
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9 Ways to Tackle Stress

Lots of things can make us anxious, find out some ways to help get rid of stress.
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VIDEO: Run, Hide, Tell

Advice from Bear Grylls, Jamie Vardy and more in support of 'Run, Hide, Tell' - the new campaign from NPCC which focuses on what to do if you are caught in the rare event of a weapons or knife terror attack.
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10 Tips for Listening to a Friend in Need

The best thing you can do is just to be there for your friend when they want to talk. People are often reluctant to talk about the issues they are facing – so it can be a big deal when they decide to spill.

Relationships
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Stay Safe: Run, Hide, Tell

Recent events in the UK and around the world can often concern us, so in the rare event of something happening near you it is important to be aware of how to protect yourself if the need arises.
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Worries About the World?

Some things that are happening in the world can make us feel scared, confused, unsafe or like we don't have control. It can really help to share your feelings and get support. Visit Childline for more info.
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Understanding Panic Attacks

Find out more about panic attacks and what you can do help.
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Understanding Grief in Five Stages

Understanding the grieving stages can help you feel better when trying to cope with the loss of a loved one.
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Coping With Stress After a Major Incident

Useful download from the Scottish Government that you may find helpful if you have been involved in or affected by a traumatic incident.