Welcome to the #ClearYourHeadChallenge, in partnership with Healthier Scotland.
Take part in daily challenges across social media and check back here to see how others have taken them on!
Check out our fun ideas for things to do during the coronavirus (COVID-19) lockdown and get involved!
Challenge One of the Clear Your Head Challenge: Make It Scottish! Whether it’s a classic movie quote that would sound better in a Glaswegian accent or a Scottish take on a recipe – we want you to show us how you can take something and make it Scottish!
Challenge Two of the Clear Your head Challenge: dig out an old baby photo and recreate it! Making a mess, wearing some questionable fashion or just having a great time? We'd love to see you have a go at recreating it!
Challenge Three of our the Clear Your head Challenge and it's time to camouflage! Can you hide yourself somewhere in plain sight? Or perhaps camouflage your pet somewhere in your house or garden? Let's see what you can do!
How good are your keepie uppie skills? For Challenge Four of the Clear Your Head Challenge, we want to see how many you can do in a minute!
No ball? No problem. Extra kudos for unusual objects! Think toilet roll or rolled-up socks. Let's go!
Challenge Five of the Clear Your Head Challenge! What books keep you lost in their world? We wanna know your top three reads during lockdown! Use our template to take part.
Can you recreate a Rembrandt? Mimic a Monet? For Challenge Six of the Clear Your Head Challenge we want to see you become the artwork! Pick a famous painting and make your own version using whatever you can find at home right now. Show us your best Picasso portrayals!
Are you a curry connoisseur? Do you know your sweet from your savoury? Challenge Seven of the Clear Your Head Challenge is the blindfolded taste test!
Today, your challenge is to film a one minute animal documentary 📽🐶. Whether it's a pet or an insect in your garden, can you be the next David Attenborough and get creative by directing your own wee documentary?
Today's challenge is the pillow challenge! Grab a pillow or two, a belt and maybe a sheet and see what you can fashion! 🛏👗Remember to tag us in your creation and use the hashtag.
It's time to get creative in today's challenge - find a rock, some paint or chalk and decorate it to create some #RockArt. 🎨🗿 Add a positive message to the back and leave it somewhere for others to find and help brighten their day! 🌞
Challenge Eleven is all about creating your own dance on TikTok or having a go at an existing dance challenge! Can you come up with the next #TootsieSlideChallenge? Or put a new spin on the #RightLeftChallenge?
Can you deliver a line from a film, your favourite Kardashian quote, or one of the GC's moments perfectly? Now's your chance to show it off! For day 12 of the #ClearYourHeadChallenge we want to hear your best impressions...
Get your creativity flowing with Challenge Thirteen of the #ClearYourHeadChallenge by using one of three prompts to write a short story. Who knows, it could inspire you to write the next great Scottish novel!
What are your go-to tunes during lockdown? Day 14 of the #ClearYourHeadChallenge is all about making a playlist! Use our template and let us know what you're jamming out to...
It’s the 15th #ClearYourHeadChallenge and we want to see your HIIT workouts! Whether you follow someone on insta lives or have your own, show us your moves!
Show us your illustration skills! Check out Amy Steele’s sketching tutorial and draw something that show how your lockdown is going in the 16th #ClearYourHeadChallenge!
Day 17 of the #ClearYourHeadChallenge is the TikTok trend Choose Your Character - and we want to see a Scottish twist on it!
It's day 18 of the Clear Your Head Challenge and we want to see your green thumbs! Whether you're a fledgeling farmer or a professional planter, show us what you've been up to during lockdown!
It’s day 19 of the Clear Your Head Challenge and it's time to bake, so in the words of the #GBBO hosts - on your marks, get set, BAKE!
For Day 20 of the Clear Your Head Challenge we want to see you make some shapes, and Robyn has supplied the perfect lockdown soundtrack - #DancingOnMyOwn!
Day 21 and it's time to work out and show us your attempt at the #SallyUpChallenge!
Grab those blenders, brushes and palettes and set your timers - we want to see your best attempts at a full face of makeup in 5 minutes or less!
For Day 23 of the Clear Your Head Challenge it's all about communication and making use of your senses! You will need: paper, pens & a member of your household!
Can you make something with 3-5 ingredients you already have in your fridge or cupboard?
It's Day 25 of the Clear Your Head Challenge and we want you to use items from around your house to make some noise and create a tune!
It's scavenger hunt time for day 26 of the Clear Your Head Challenge - let's see what you can find! Remember: you've only got one minute to get them all!
Walk, walk fashion baby... it's day 27 of the Clear Your head Challenge! Show us your favourite outfits - from your best lockdown comfy clothes to your most glamorous get up you cannot wait to show off in public!
Share with us your suggestions for acts of kindness during lockdown or tell us you experience of someone being kind to you recently. Let's spread the love!
It's Day 29 of the Clear Your Head Challenge and today we want to test how fast you can draw!
Parlez vous Francais? Sprechen sie Deutsch? An urrainn dhut Gàidhlig a' bruidhinn? Day 30 of the Clear Your Head Challenge is all about languages!
For day 31 of the Clear Your Head Challenge, we want to see you make some shapes! How many star jumps can you do in one minute?