Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.Check out the #AyeFeel tag on social media for the latest updates.
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
Beat are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.
Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Childline is yours – a free, private and confidential service where you can talk about anything. They are here for you online, on the phone, anytime.
Mental Health Foundation focus on prevention at the heart of what they do. Their vision is good mental health for all. With a mission to help people understand, protect and sustain their mental health.
Mental health and wellbeing advice from mental health charity Mind.
Designed by children and young people from the Children's Parliament and the Scottish Youth Parliament, Mind Yer Time has been created to support everyone who loves social media and screen time. There's lots of positive tips, stories and information for children and young people, to help you use your screen time positively!
NHS Inform provide reliable information and advice about the coronavirus pandemic.
Parenthood is an amazing job, but it’s not an easy one. There’s often lots of conflicting information out there. Doing the right thing for your wee ones can seem impossible sometimes. Parent Club is there to help by giving you information you can trust, all in one place.
Penumbra work to promote mental health and wellbeing in Scotland. Have a look at their dedicated coronavirus page which includes tips on keeping well, free resources on maintaining good mental health and other useful links.
Scotland’s anti-bullying service
What to do if you are worried about someone else.
Around since 1923, SAMH is Scotland’s national mental health charity.
See Me focuses on mental health stigma and discrimination. They provide a range of information and resources to do with mental health.
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Teapot Trust’s charitable aims are to enhance the lives of children, young people and their families who are suffering the impact of any chronic or long-term condition, including ‘hidden’ health conditions.