Aye Feel Blogs

Mental health blogs, written by young people for young people. Sharing tips, information and ideas to support and promote a positive mindset, mental health and emotional wellbeing.

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A Snapshot of Girls’ and Young Women’s Lives

Amanda from the #YSHealth Panel tells us about the Girls’ Attitudes Survey carried out by Girlguiding. This survey asks girls and young women how they feel about their everyday lives.

Health and Wellbeing Make a Difference
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Sport was my life, and COVID-19 changed that - but that's okay!

Fiona from the Young People's Sport Panel speaks about her journey of how accepting what works to support one person may not work for the other.

Health and Wellbeing
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Defeating The Dreaded Demotivation

Lara tells us about her experience of demotivation and shares tips for tackling it in your daily life!

Health and Wellbeing
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How the Polar Academy Changed My Life

Twenty year old Arran from Fort William tells us how the Polar Academy changed his life for the better!

Health and Wellbeing Make a Difference
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"TALK. I didn't and it was nearly the death of me."

Content Warning - This blog will discuss suicide. Fergus Crawley speaks up about his mental health and the importance of talking, whether that's to a friend or family member. It might just save your life!

Health and Wellbeing
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Why I Get Outside to Lift My Spirits

Brynn Hauxwell tells us what it feels like when the world has been turned upside down. He shares how taking time for you and getting outside can help lift your spirits.

Health and Wellbeing
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Katy Johnston - Endometriosis Awareness Month

March is Endometriosis Month and we wanted to help raise awareness. Katy Johnston, presenter on Capital Scotland shares her experience of living with Endometriosis.

Health and Wellbeing
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Three Ways to Distract Your Mind from an Eating Disorder

Nicole Campbell-Watson shares her experience of having had an all-consuming eating disorder, for almost a decade of her life. Along with sharing three methods of distraction that helped her distract her mind.

Health and Wellbeing
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8 Top Tips For Tackling Loneliness

It can be easy to feel lonely and isolated - even when we're surrounded by other people. Melissa from the #YSHealth Panel has shared her top tips for tackling loneliness.

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