Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
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If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
It's important to look after yourself when there is lots of worrying news. Here's some tips on how to do so.
Mental health and wellbeing experts Cathy Richards and Sean Humphreys answer your questions about looking after your mental wellbeing during the coronavirus 'lockdown'.
Things that are happening in the world around us can make us feel scared, unhappy or worried. Lots of people are talking about COVID-19 or coronavirus at the moment and this can make us feel all of these feelings and more. You’re not alone.
Conflicts can happen at any time, but it's important we can figure out how to resolve them before things get worse.
The Scottish Centre for Conflict Resolution answers your questions about resolving conflict.
When someone dies, our lives can feel like they have been turned upside down. We've partnered with St Columba's Hospice who have shared information about grief and bereavement in exceptional times.
Different options to access mental health support during COVID-19.
Problems and worries can be hard to get to grips with when they're just going round inside our heads. Talking or writing can help. Find out how to talk about your feelings
Information on the meaning of stress, how stress can affect you, and how you can combat it.
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control your breathing. It can make you feel relaxed and able to concentrate better.
If you find yourself endlessly scrolling, don't let screen time be wasted time! Check out all the best ways you can spend time on your phone or laptop!
Young Scot, Dionne McFarlane, shares her experiences of living with depression.
When you eat well, you feel well. Check out this guide on how to chow down on the right balance of healthier and more sustainable food. It’ll show you how much of what you eat overall should come from different food groups.
Are you stuck at home self isolating? Whether you're social distancing, isolating or in quarantine due to the current Coronavirus (COVID-19) outbreak, there are lots of things you can do from the comfort of your own home!
Take part in daily challenges across our social media during coronavirus lockdown and check back here to see how others have taken them on!
We've put together lots of fun ideas, things to do and projects for if you're bored whilst in isolation or lockdown during the coronavirus (COVID-19) outbreak.
Penumbra work to promote mental health and wellbeing in Scotland. Have a look at their dedicated coronavirus page which includes tips on keeping well, free resources on maintaining good mental health and other useful links.
See Me focuses on mental health stigma and discrimination. They provide a range of information and resources to do with mental health.
Samh share some tips on what to do if you're concerned about a friends mental health.
Mental health and wellbeing advice from mental health charity Mind.
Anxiety UK offer some tips on tackling any fears you have about life after lockdown.
Eating disorder charity Beat address some common worries to do with the illness and treatment during the coronavirus pandemic.
Young people aged 13 to 21 helped create these mental health and wellbeing resources.
NHS Inform provide reliable information and advice about the coronavirus pandemic.
Health in Mind share some tips on how to help with loneliness during the coronavirus outbreak
Feels FM is the world's first emoji powered jukebox for mental health.