Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset. Check out the #AyeFeel tag on social media for the latest updates.
If you or somebody else is needing a bit of emotional support, these organisations offer a variety of support.
Tammy, a Mental Health Therapist, shares simple yet effective techniques to help your mental health and emotional wellbeing. If you are managing anxiety, feeling stressed or just want to release some tension, try giving these technique a go.
Take a look at Young Scot's YouTube channel to access a range of free mindfulness activities, including yoga sessions, breathing exercises and face massage.
We all need to sleep. Find out more about what sleep is and how to promote healthy sleeping habits.
Young Scotcast with Capital's Katy J is our brand new podcast in partnership with Capital Scotland radio. Listen in, subscribe and rate. NEW episodes every fortnight!
Mental health blogs, written by young people for young people. Sharing tips, information and ideas to support and promote a positive mindset, mental health and emotional wellbeing.
If you feel stressed, or are prone to panic attacks, it can be extremely useful to learn how to control your breathing. It can make you feel relaxed and able to concentrate better.
The Young People's Sport Panel share the importance of sport and physical activity for you mental health.
Content Warning: this page contains information about suicide and self-harm. Find out more information from Becky, from children's mental health charity Place2Be.
A series of conversations with young people and experts sharing tips, information and ideas to support and promote a positive mindset, mental health and emotional wellbeing.
Young Scot, Dionne McFarlane, shares her experiences of living with depression.
Body image is how we think and feel about ourselves physically. This Young Minds page shares helpful information and resources around the topic.
Information, support and signposting for young people who might be experiencing loneliness in Scotland, brought to you by Young Scot's Youth Loneliness Panel.
If you are feeling worried, anxious or upset, it is so important you can talk to someone about what you are going through, so that you don’t have to deal with it alone.
Problems and worries can be hard to get to grips with when they're just going round inside our heads. Talking or writing can help. Find out how to talk about your feelings
Specialised mental health support for Black and POC youth, open to 12-24 year olds who are a resident in Scotland.
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental health and wellbeing. Here are 10 tips from SAMH to active living...
Teapot Trust are now increasing their accessibility through accepting self-referrals to support young people with long term conditions through online art therapy. For those over 16, you can refer yourself, or if you are under 16 years old, you will need your parent or carer to refer you.
A group of students from the University teamed up with the Mental Health Foundation to curate a social media campaign aimed at raising societal awareness of the issues faced by students during this critical time.
Take a look at Young Scot's Instagram for 12 ways you can support your mental health and emotional wellbeing this winter, just look for #12DaysOfPositivity.
It's important to look after yourself when there is lots of worrying news. Here's some tips on how to do so.
Things that are happening in the world around us can make us feel scared, unhappy or worried. Lots of people are talking about COVID-19 or coronavirus at the moment and this can make us feel all of these feelings and more. You’re not alone.
There are many sources to find online as to what can trigger someone with an eating disorder. However, you’re likely left with one important question on your mind:
"So what should we say to someone recovering from an eating disorder?"
When someone dies, our lives can feel like they have been turned upside down. We've partnered with St Columba's Hospice who have shared information about grief and bereavement in exceptional times.
If you find yourself endlessly scrolling, don't let screen time be wasted time! Check out all the best ways you can spend time on your phone or laptop!
Information on the meaning of stress, how stress can affect you, and how you can combat it.
The YWCA have recently found body negativity to be high and healthy self image to be low in young women in Scotland. Find out more about what can be done to help young women in Scotland.
Teapot Trust have developed therapeutic art resources and positive wellbeing tools to help reduce stress and anxiety that you can use remotely, through following their videos, downloading activities or requesting free art materials.
The Scottish Centre for Conflict Resolution answers your questions about resolving conflict.
Are you stuck at home self isolating? Whether you're social distancing, isolating or in quarantine due to the current Coronavirus (COVID-19) outbreak, there are lots of things you can do from the comfort of your own home!
Conflicts can happen at any time, but it's important we can figure out how to resolve them before things get worse.
When you eat well, you feel well. Check out this guide on how to chow down on the right balance of healthier and more sustainable food. It’ll show you how much of what you eat overall should come from different food groups.
We've put together lots of fun ideas, things to do and projects for if you're bored whilst in isolation or lockdown during the coronavirus (COVID-19) outbreak.
SAMH share some tips on what to do if you're concerned about a friends mental health.
Anxiety UK offer some tips on tackling any fears you have about life after lockdown.
Eating disorder charity Beat address some common worries to do with the illness and treatment during the coronavirus pandemic.
Health in Mind share some tips on how to help with loneliness during the coronavirus outbreak
Feels FM is the world's first emoji powered jukebox for mental health.
respectme’s 2020/21 anti-bullying campaign #WhatMadeItBetter explores the approaches that helped people deal with bullying behaviour, and provides a platform for young people to feed into anti-bullying solutions.
Find information about how to look after your emotional wellbeing, with support from organisations around Scotland.