Young Scot has put together lots of fun ideas, things to do and projects for if you're bored whilst in isolation or lockdown during the coronavirus (COVID-19) outbreak.
Check out these home workouts and ways to keep fit...
Find out about some ways you can exercise from home, and earn some Young Scot Rewards points!
Experts believe most people need 30 minutes of moderate physical activity, 5 days a week. Fortunately there are lots of ways to fit exercise around your schedule
Join in at 9am Monday-Friday with Joe Wicks P.E. lesson !
Get dancing at 11.30am every day with Strictly Come Dancing's Oti Mabuse!
An ideal sport for all people with a disability, Boccia is an indoor target sport played by rolling, throwing or kicking a boccia ball towards a target jack ball, similar to boules or pétanque. Get involved in party boccia and the Lockdown League here!
Check out Scottish Disability Sport's challenge leage, #GiveItaGo! Try out new activities and share your videos with other participants.